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Welcome!

The Mastectomy Manual: A Practical Guide for Your Recovery is a compilation of research, feedback from breast cancer patients, and more importantly, the author’s own experience as a survivor and therapist.

The manual is a guide to help you get through the process from the practical side of surgery…the nuts and bolts, if you will, to your recovery. It features exercises and lymphedema management with easy to follow instructions and pictures, as well as a section on FAQs, clothing considerations, a daily activities timeline, and much more.

The Mastectomy Manual:  Movement Toward Recovery is a pocket handbook that highlights home exercises and lymphedema management following surgery.